Journey Health and Fitness

I’m sure you’ve heard it before – to be healthy, you have to live a healthy lifestyle that includes eating well and exercising. While we all know this, what most of us don’t know is how to start making those changes! If you are ready to make a change, here are some easy tips on how to start your health journey today and stay on track!

Table of Contents

  1. Always have breakfast
  2. Drink water and herbal tea throughout the day
  3. Create a schedule that fits into your lifestyle
  4. Get restful sleep
  5. Exercise regularly – even if you don’t want to
  6. Maintain a calm attitude about your weight loss
  7. CREDIT
keep going
keep going

1. Always have breakfast


If you skip breakfast, you’re more likely to be hungry for a snack by 10:00 am. This feeling of hunger makes it more likely that you’ll make a bad food choice, even if it isn’t an unhealthy choice like fast food. To start your health journey on a good note, always eat breakfast. When you wake up in the morning, have a healthy breakfast such as oatmeal or whole-grain cereal and fruit. By eating a nutritious meal first thing in the morning, you’ll feel better throughout your day and won’t be tempted to reach for less-healthy snacks later on. Plus, having breakfast will help keep your weight loss goals on track because studies show that people who don’t eat breakfast tend to consume more calories over time than those who do. So don’t skip meals! Your body will thank you!

2. Drink water and herbal tea throughout the day


By now you probably know that water can help you lose weight, but did you know it also helps reduce headaches and bloating? It’s true! One study found that sipping on water reduces stress levels. You’ll want to start drinking at least 8 glasses of water a day to feel better, sleep better, and lose weight faster. Herbal tea is another great alternative—and it may even contain some extra health benefits like lowering cholesterol. If weight loss is one of your goals, make sure to avoid sugary drinks (or any drinks) during meals. A few hours before dinner or lunch is a good time for herbal tea instead. In addition to keeping you hydrated, there are other ways water can benefit weight loss efforts

Water promotes healthy digestion

When we’re dehydrated our body tries to retain as much fluid as possible by making us hold onto our waste longer. This slows down digestion and makes us feel bloated. Water flushes out toxins: Your liver uses water to break down toxins in your bloodstream so they can be excreted from your body. Without enough water, toxins build up in your system which makes you feel tired and sluggish and causes brain fog.

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women drinking water

3. Create a schedule that fits into your lifestyle


It’s easier to create a schedule that works for you if you know what your lifestyle is like. Make a list of what you do and don’t have time for, how often you exercise, and how much time you spend sleeping. Also, think about how much time it will take to cook healthy meals. Consider these factors when creating your schedule so that it fits into your life. For example, if you go to bed at 10 p.m., then aim to work out in the morning or afternoon. If you live in an apartment building without a gym nearby, try walking around your neighborhood or joining a local gym where there are plenty of cardio machines and weight machines to choose from.

4. Get restful sleep


We all know that getting enough sleep can boost our mood, but did you know it also helps our bodies in several ways? It’s true. Getting restful sleep has been linked to everything from better heart health to improved memory and sharper thinking. So if you’re feeling stressed or worn out, try going to bed earlier—it just might help you feel better, too. Just be sure to turn off your electronics at least an hour before you hit the hay. Light from computers, tablets, and phones can suppress melatonin production—the hormone responsible for making us sleepy.

Get restful sleep
Get restful sleep

5. Exercise regularly – even if you don’t want to


Exercise is a big component of healthy living. No matter what you do to improve your diet, if you’re not exercising regularly and enjoying it, there’s a good chance you won’t stick to it. It can seem like a chore, but exercise doesn’t have to be a burden: There are plenty of ways to make moving fun and get active in ways that fit into even busy schedules. Give running, cycling, or playing tennis a try—and permit yourself to enjoy it! You don’t need to work out for hours every day; just 30 minutes on most days will go a long way toward helping you achieve your goals.

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6. Maintain a calm attitude about your weight loss

Having a calm attitude is important when you’re trying to lose weight, but the calm doesn’t necessarily mean stress-free. Stress and being too hard on yourself can cause you to feel anxious and only make it harder to stay on track with your weight loss plan. Stay positive about losing weight: No matter how many times you’ve failed at losing weight in the past, keep in mind that every successful dieter started where you are now. Focus on what you want instead of what you don’t want: Weight loss isn’t about deprivation; it’s about permitting yourself to have things—foods that taste good or drinks that give pleasure—in moderation. If you’re telling yourself that certain foods aren’t allowed, then eating them will become even more enticing.

Remember why you’re doing it

If all else fails, remind yourself why you decided to lose weight in the first place. Remind yourself of all of your reasons for wanting to shed pounds so they’ll help motivate you through difficult times ahead. It may seem simple, but knowing exactly why you’re doing something can be incredibly powerful motivation when nothing else works. Take care of your body: Don’t forget to take care of other parts of your life as well as focus on weight loss. You need sleep, regular exercise, proper nutrition, and plenty of water to lose weight successfully. Make sure you get enough sleep each night (7–8 hours), eat five servings of fruits and vegetables each day (preferably fresh), and drink eight glasses of water daily. Exercise regularly by walking, running, or swimming.

Remember why you're doing it
Remember why you’re doing it

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These products can help you to improve your journey, and make it easier.
The first tip is to find an activity you enjoy. If you don’t like running or aren’t a big fan of lifting weights, no problem these products will help you to get your result faster and you will get motivated as well. Weight loss can be very challenging, but these products can make it easier for you. You will see results much faster You are not just losing weight fast, but also building muscle which is great for your body! And all without making yourself miserable because you love what you are doing.

7. CREDIT